Sluggish digestion? Discomfort, bloating, fluid build up or constipation? This service is for you. Your abdominal organs don't function well when the lymphatic system is congested. The food you eat can't be properly absorbed and waste builds up when your bowels are sluggish. Feel the difference in a flatter tummy, less bloating and more comfortable digestion with this exclusive service featuring an approach that addresses both the lymphatic system and the digestive system for better elimination.

This is where the work becomes more intentional and interactive. A somatic healing ritual includes the same body-based foundation as Somatic Craniosacral, but it begins with coaching so we can understand what you are moving through, what you want to shift, and what your system is asking for. From there, we do not just notice what appears in the body—we work with it. During the session, we may use coaching, breathwork, and somatic guidance to help process what is coming up- in real time. This creates space not only for insight, but beginning actual movement and transformation of undigested life experiences. Post-care consult follows with recommendations to support your healing. Pre and post consult are built into treatment time. *Please allow for integration time in your schedule following treatment.

Somatically based Craniosacral uses an integrative blend of touch through my Modern Somatics lens to collect information and use the body as a vehicle for regulation of mind, emotions, pain, trauma, etc. This service includes light dialogue to guide awareness and informs us what your body is saying through felt sensations. Looking to address specific trauma, help accessing or processing emotions or work through a challenge? Choose Somatic Healing Ritual or Modern Somatics Coaching. View Pathways: shandraartura.com

An extended session- Somatically based Craniosacral uses an integrative blend of touch through my Modern Somatics lens to collect information and use the body as a vehicle for regulation of mind, emotions, pain, trauma, etc. This service includes light dialogue and informs us what your body is saying through felt sense awareness. View Pathways: shandraartura.com

Get an advanced, customized emotional freedom/relief session to quickly resolve problems, get unstuck or break through your success ceiling. We dive into the root of the problem and come out with the specific words and phrases you need for results, while accessing the body for grounding, safety and as a catalyst. A powerful self-help tool. You'll get a custom script that we will use in session, specific verbage based on the way you think and tips on how to take this tool home and continue for relief of troubling thoughts and emotions. Virtual too. View Pathways: shandraartura.com

Your breath speaks your nervous system state. Change your breathing, change your life. Somatic 4-D Breathwork utilizes very specific breathwork practices. You'll receive an assessment, manual release to expand the capacity to inhale and exhale and guidance to let go instead of holding onto, to relax instead of tightening, to expand instead of collapse-all with more ease and flow. This work initiates nervous system change. There is no one-size fits all technique for breathwork. If you've 'tried' breathwork but felt activated or worse-this session will not only enlighten you, you will leave feeling more peaceful, expansive and open. Wear loose shirt or sports bra for therapist access. **Please note spontaneous emotional releases can happen during this type of work so CST is offered as support. View Pathways: shandraartura.com

Customized manual lymph drainage treatment to facilitate lymphatic flow and drainage on affected areas. Reduce pain and bruising while speeding up healing times. Ideal for: Post surgery, pre-surgery, post injury, rehabilitation. *Please note that you need clearance post surgery for cancer removal/Treatment. **Come well hydrated to encourage proper elimination!

Release the tension on your face, head and neck from this targeted treatment protocol. Excellent for teeth grinders, high stress, headaches, neck/jaw pain, ear pain and more. There is a distinct connection between jaw mechanics, head posture, neck pain and shoulder dysfunction. Feel the difference in this treatment that includes intra-oral and external techniques as well as assessment of associated structures to plan your care. **We strive to make this as comfortable as possible and do not adhere to 'no pain, no gain' as that invites nervous system protection and guarding. Rest assured you will feel amazing!

A relaxing treatment dedicated to helping detoxify skin, reduce puffiness, and enhance your skin's overall health. The gentle pressure of lymphatic techniques has been reported to alleviate sinus symptoms. Pair this service with our Head to Toe Glow to be at your radiant best.

$150.00 deposit required

I offer coaching via 3 month or 6 month Journeys or on hybtid retainer only (Zoom only). Please inquire or visit shandraartura.com to learn moreView Pathways: shandraartura.com

A restorative and corrective treatment, utilizing a variety of advanced modalities, medical massage, and deep tissue techniques for relief of your condition or symptom pattern. Excellent for chronic/stubborn pain, injury management, sciatica, plantar fasciitis, pain syndromes, joint dysfunction, injury/surgical recovery and rehab. A variety of tools/techniques will be used based on your symptoms and assessment.

A restorative and corrective treatment, utilizing a variety of advanced modalities, medical massage, and deep tissue techniques for relief of your condition or symptom pattern. Excellent for chronic/stubborn pain, injury management, sciatica, plantar fasciitis, pain syndromes, joint dysfunction, injury/surgical recovery and rehab.

A truly customized multi-modality session to increase the flow of lymph, blood and cerebrospinal fluid. Freeing up adhesions and/or scars, untether 'holding cords' in the physical and emotional bodies, free up space around nerves, increase nervous system circulation and reduce chronic pain. An excellent choice for heavy tight legs that are tender, stiff achey backs, hips, necks or shoulders, neuropathies, any type of nerve compression or chronic pain, autoimmune disorders that cause physical symptoms or those who feel like nothing gives relief long enough. We may mix microcurrent treatment, MLD, myofascial release, vagus nerve balancing, craniosacral therapy, somatics and other techniques as needed after your thorough consultation. 60 minutes can treat one area only. This is NOT an hour of massage.

Dual Bulb Red Light therapy is known to stimulate collagen production for radiant, youthful skin, fade stretch marks, reduce fine lines and wrinkles, reduce joint and muscle pain and increase energy production from your powerhouse cells, the mitochondria. This treatment combines our Dual Bulb Red Light Therapy table (w/two mats you lie between) AND our Face and Decollete masks all in one 30 minute treatment. This literally covers you head to Toe for that healthy inner glow!

The whole body mapped in the feet. This delectable trio of a luxurious foot scrub exfoliation, followed by targeted massage therapy aimed at relieving tired, fatigued feet, tense and sore lower legs. Imagine feeling a bounce in your step again...because you will feel like dancing after this foot reviving treatment.

Using single-ingredient jojoba, this treatment focuses on pampering Moms to Be. Enjoy a relaxing and/or therapeutic massage to relieve aches and tension throughout the body. Featuring body cushions for ultimate comfort, moms will love this much-earned and deserving treat.

Manually release fascial strain inside of the mouth and on the cranium, thus offering release to other areas of the body. This can be helpful for anyone that will be having (or has had) dental work or palate expansion, orthodontics, Invisalign treatment, sinus troubles, neck strain, TMJ, teeth grinding, experiences ear pain, headaches and more. We utilize a few different modalities based on assessment results that may include CST, MFR, MET or Somatics (No undressing needed)

A gentle Pediatric session for your little one. Adaptive techniques to relieve stress and tension from tissues, while calming an overactive or reactive nervous system. Excellent for tongue tie (released or not) colic, fussiness, reflux, torticollis, birth difficulty, misshapen head. I happily work in tandem with your pediatrician or PT.

A 30-minute spot treatment designed to depuff and restore vitality to your complexion.

This highly experiential energetic management protocol weaves somatic touch & assessment with balancing throughout a sensory experience. Includes post treatment education and chakra imbalance self-care suggestions. Initial session is all about full body assessment, while future treatments can be devoted to one energy center or pathway as needed.View Pathways: shandraartura.com

Are you a giver? Get drained from being around certain people? Highly sensitive? Call yourself an empath?Or maybe you feel the weight of past experiences dragging you down and you feel sluggish or as if your carrying other people's drama even after 'doing the work'. If this sounds familiar, this service is for you! Somatic Coaching with nervous system mapping to release the hold and weight of carrying other's expectations, energies, thoughts and emotions.View Pathways: shandraartura.com

A truly customized multi-modality session to increase the flow of lymph, blood and cerebrospinal fluid. Freeing up adhesions and/or scars, untether 'holding cords' in the physical and emotional bodies, free up space around nerves, increase nervous system circulation and reduce chronic pain. An excellent choice for heavy tight legs that are tender, stiff achey backs, hips, necks or shoulders, neuropathies, any type of nerve compression or chronic pain, autoimmune disorders that cause physical symptoms or those who feel like nothing gives relief long enough. We mix microcurrent scar release or pain treatment, myofascial release, vagus nerve balancing, craniosacral therapy, somatics and other techniques as needed after your thorough consultation. 60 minutes can treat one area only.

Dual Bulb Red Light therapy is known to stimulate collagen production for radiant, youthful skin, fade stretch marks, reduce fine lines and wrinkles, reduce joint and muscle pain and increase energy production from your powerhouse cells, the mitochondria. This treatment combines our Dual Bulb Red Light Therapy table (w/two mats you lie between) AND our Face and Decollete masks all in one 30 minute treatment. This literally covers you head to Toe for that healthy inner glow!

IEMTs are rapid change work processes that elicit powerful results in minutes. Based on neurology, specific eye movements are used based on the somatic response to language. Because this process in not random is requires close attention to somatic experience, practitioners can create change in their clients even if other treatments failed (including EMDR!). Treatment is followed with CST for proper nervous system integration. Excellent for PTSD, anxiety, trauma, depression, intrusive thoughts/memories and repetitive thoughts

Customized manual lymph drainage treatment to facilitate lymphatic flow and drainage on affected areas. Reduce pain and bruising while speeding up healing times. Ideal for: Post surgery, pre-surgery, post injury, rehabilitation. *Please note that you need clearance post surgery for cancer removal/Treatment. **Come well hydrated to encourage proper elimination!

A full body treatment designed to reduce sluggish digestion, bloating, chronic pain and assist the body in managing autoimmune disorders. Also excellent for those looking for enhanced immune function, better organ functioning, support and fluid maintenance during weight loss protocols or following illness. This is also an excellent Preventive service for those in good health that want to stay that way. Some clients have lost up to 7 pounds of fluid in the days following treatment! MLD techniques are followed by light lotion application for circulatory enhancement. *Come well hydrated to encourage proper elimination!

Dual Bulb Red light+Near Infrared therapy is an incredible duo: improving appearance of scars, wrinkles, texture and sun-damaged skin. It helps with Pain management, Stimulates cell production, Increases cell energy production, Improves blood circulation, reduces muscle and joint pain & improves Joint mobility and sleep. You will wear bathing suit or shorts/short top as the more skin that's exposed the better results. **NO LOTION OR OILS ON SKIN!!

It takes a minimum of 30 minutes to treat a 6 inch scar. Treatment relaxes and softens scar tissue that cause widespread pain, injure fascia creating torque and tension, change the gut microbiome and affect vagal tone! Scar Release frees blood, nerves and lymph, which are often trapped, so they flow freely again. This creates a body wide effect! (The number of sessions depends on the specific scar-3-6 is common for most scars. Your practitioner will recommend a personalized treatment plan.)

For those about to crack or feel untethered, highly anxious, can't slow down, working through trauma or spinning out of control. We begin with the first and last thing you'll ever do...breathing. As Shandra guides you through the foundations for reconnection and remembrance, you'll feel your body expand and your mind relax. Your next phase takes you down an enlightening and informative session of Somatic Coaching followed by nervous system balancing to ensure thorough integration. Your personalized post-session consult results will arm you with new knowledge to encourage new ways of being in the world based on your experience and feedback. THIS SERVICE IS COACHING/DIALOGUE HEAVYView Pathways: shandraartura.com

A slow, intentional guuded release for body and mind while we access information from the body for insight, clarity and action. The language of awareness, sensations and patterns flow effortlessly when the mind gets out of the way. This is a great first step for those interested in Somatic Healing and Coaching.View Pathways: shandraartura.com

A 30 minute session to hit the target spots needed or give deep relaxation and soothe the body.

Undo all the tension you've collected with a blissfully soothing relaxation massage. Mesmerizing strokes, aromatherapy, gentle traction or stretching (if desired), grounding sound or touch. A head to toe stress relieving massage, Enhanced circulation, muscles melting and brain on pause...these are your beautiful benefits from my Ultimate Relaxation massages

Undo all the tension you've collected with a blissfully soothing relaxation massage. Mesmerizing strokes, aromatherapy, gentle traction or stretching (if desired), grounding sound or touch. A head to toe stress relieving massage, Enhanced circulation, muscles melting and brain on pause...these are your beautiful benefits from my Ultimate Relaxation massages

This is the most foundational level of my somatic work. Craniosacral therapy is focused on nervous system regulation through the body, without coaching, processing, or ongoing talking during the session. It is quiet, restorative, and deeply supportive for clients who need their system to settle before anything else can happen. There's a brief energetic assessment woven in, but the session itself is not about verbal exploration. It is about allowing the body to soften, regulate, and begin to feel safe enough to shift.

Experience the power of balancing the vagus nerve through specific technique of microcurrent. This accesses the powerful gut/brain axis. Access points and use of various methods (touch, microcurrent, CST) will be discussed and approved before the session as well as your pathway to wellness based on your symptoms. This service includes the nervous system regulating CST to anchor your treatment or guided breathwork during transmission.View Pathways: shandraartura.com

An exploratory session dedicated to one problem area via a Somatic lens. Light dialogue and touch are used as well as select techniques based on the presenting problem or part. View Pathways: shandraartura.com

Using my Modern Somatics mapping coupled with emotion-specific protocols we'll gently ease your suppressed, blocked or repressed emotions to safety, then lovingly guide them upward and outward to be processed. This work can be highly 'charged' so please schedule 'down time' post session for integration. View Pathways: shandraartura.com

The missing piece in changework is using the body to create massive and lasting change by teaching you, guiding you and enhancing your mind-body connection while shifting your awareness, your beliefs, your self-image and your identity. This creates a domino effect that can be felt across every area of your life, your relationships, your health, your career and your purpose. If you've 'tried it all' or just intuitively know this your path to freedom, let's chat. My 3 month, 6 month and other options will be discussed towards the end of this call. **THIS WILL BE SCHEDULED AND CONDUCTED VIA PHONE OR ZOOM. PLEASE CALL OR TEXT TO BOOK: (321) 626-8159